Advice needed - how do you survive this with small kids?

Recently came across article about high divorce rates amongst lawyers and can’t shake the feeling we are right at that point of breaking. Am a non big law spouse to a recently promoted partner (coastal city). I have a demanding job and we have two toddlers (3 yr old and 1 yr old). And am also helping taking care of a parent fighting cancer (big toll as well). My spouse, while he has stepped up more in child caring duties, does not seem to have time for us as a couple. We have min day to day interactions (sometimes 3 mins tops in the morning), hang out at most once a week (usually at home for maybe 30 mins). To add, he’s now often tired/ grumpy/short tempered/dismissive/defensive when spending that time with me after work. There are often work/ client events at least once a week and he seems to always be able to make it to those. I can’t help feeling abandoned and basically entirely alone. And I can’t tell if these issues are compounded by the fact that work is more of the issue since promotion (ie maybe this is survivable if he switch jobs) or him/me specific. Probably both.

Does this ever get better? Any advice on how to survive this from those in BigLaw? Or not.

Edit* If you are surviving right now - how often do you take time to do something with your SO as a couple on a weekly /monthly basis?

*Edit - thank you for comments on childcare. We got nannies (and backup nannies) and daycare and there’s still min time found for us as a couple/me. Am not a gating factor on time. Also can’t quit because my career feels like it’s the only thing I am doing for myself at this point & my field offers similar comp as biglaw.

Author: sleepdeprivedmangooo