I’ve been having trouble focusing at work and it’s hard to work on something for more than an hour or two without needing a break. Do any of you use some type of pomodoro method where you work for 30 minutes and take a 5 min break or something?
I don’t mind working later into the night because I’m younger and don’t have a family, so I’m okay with this frequent breaks. I could use some tips on your strategies relating to breaks and focus.
Do any of you take a gym break mid day and go back to work?